STRENGTHEN. REBUILD. PERFORM.
WE PROVIDE HIGH QUALITY S&C TRAINING AND INJURY REHABILITATION THAT FOCUS ON MOVEMENT QUALITY AND EDUCATION
At Laoch Performance and Rehab, our philosophy revolves around cultivating strength, resilience, and precision in every individual we work with. We believe in the power of athletic development not just for competition but for anyone who wants to enhance overall health and quality of life. We aim to provide high quality training, with a focus on education and movement quality. Whether you're recovering from an injury, wanting to optimize your general fitness, or peak performance, we’re dedicated to helping you achieve your goal. Striving to increase longevity and strength, we provide evidence-based training, injury rehabilitation, and physical therapy, along with nutritional guidance tailored to your unique needs. At Laoch Performance and Rehab, we go all out to ensure excellence in our coaching, helping you achieve your highest potential when training or getting back to training.
Our Services
Private 1-1 Training
Our personalized strength and conditioning sessions are tailored to meet your unique training goals. Whether you're aiming to build strength, improve athletic performance, or enhance overall health, we design customized programs that ensure safe, effective, and sustainable progress with the guidance of a dedicated coach.
Private - €50 per session
Semi Private (2-4 ppl) - €70- €80 per session
*Private training runs on consecutive weeks and we have a minimum commitment period of 4 weeks.
Injury Rehabilitation
Our injury rehabilitation service combines targeted strength exercises with sports massage therapy to help you recover faster and stronger. We develop a comprehensive, personalized plan that focuses on restoring movement, reducing pain, and preventing future injuries.
60min session - €60
Sports Massage
Our sports massage therapy sessions are designed to alleviate muscle tension, improve flexibility, and enhance recovery. Whether you're an athlete or simply looking to reduce muscle soreness, our sports massage sessions will help you feel refreshed and ready for your next challenge.
60min session - €60
30min session - €35
Teammate session* - €70
*2 person - 30 min sports massage, 30 min recovery boots
SCHEDULE A VISIT
Schedule a free visit with one of our coaches. You’ll have the opportunity to check out the studio, go through a movement screen, and get direct answers to all of your questions.
